Skip to content

Search for easy dinners, fashion, etc.

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

estiramientos

59 Pins

·

3w

By

This contains an image of:

0:30

This may contain: the woman is doing yoga poses in front of a window

0:23

A few compression exercises for beginners. ⠀ Those exercises are essential preparation for a press to handstand. ⠀ They develop: ⠀ •active spinal flexion •active hip joints flexion •abs and hip flexor engagement in order to compress •arms and shoulders strength ⠀ Let me know, if you like this kind of selection of exercises I use for training my students. I can do “hard” level 😉

This may contain: a woman squatting on the ground in a gym

0:59

Hip Mobility by Sophie Rinkenbach 🔥

a woman doing yoga poses with the caption's above her head and bottom half - body

the man is doing exercises on his chair

This may contain: a woman doing a yoga pose in front of a wall with two images on it

0:17

This may contain: a woman is doing yoga in front of a window with the words pisto squat drill

0:15

This may contain: a woman is doing yoga on the floor in front of a wall mounted air conditioner

0:23

This may contain: a woman doing a handstand with the words build strength for handstands

0:27

HasenChat Yoga (632)

This may contain: two women doing yoga poses in front of a mirror with the words grow to handstand how i practice to do this

0:58

Crow Pose To Handstand

We think you’ll love these

Related Interests

Easy Yoga Workouts

Flexibility Workout

This may contain: a woman is doing yoga on the floor in an empty room with no one around

0:40

#Repost @yogiissy —— Absolutely needs to be saved📌 📌 Modify it and try it with your own pace 1. Deep squat-spinal waves : Feel free to adjust your legs. It can be wider or more narrow. The more you place your hands far from your legs, the more challenging it gets with the hip. 2. Pigeon-side lunge : No need to go to the full pigeon. Your hip doesn’t have to be on the floor completely in both pigeon and side lunges. 3. Side lunges-lunge twist : Try to stabilize the front leg in lunge pos...

This may contain: a poster with an image of a man laying on the ground in front of him

0:12

This may contain: a woman standing on top of a yoga mat in front of a building with the words te duel ah?

0:35

This may contain: a woman is doing yoga on the floor

0:23

Ejercicio que suma: gratitud

the woman is doing yoga poses in different positions, including one leg up and one leg down

59 ideas de Estiramientos en 2025 | ejercicios de yoga, entrenamiento de yoga, ejercicios de entrenamiento