Health and Fitness

36 Pins
 3y
two women in black sports bras are looking at their cell phones while standing next to each other
How I Went From Working Out and Not Seeing Results to Finally Getting the Body I Wanted
There is no secret when it comes to transforming your body and mind to become healthier. #mindandmood #bodyconfidence #transformation
a woman doing yoga poses with the caption 8 poses de yoga pour center les effets du travail de bureau
8 best yoga poses to make up for a desk job
This routine will give your body a much needed burst of love after a long day sitting down at a desk or in front of the computer! Enjoy, yogis!
a woman doing yoga poses with the text 5 yoga poses to strength your core
5 #Yoga Poses to Strengthen Your Core // JB Yoga -- #corestrength #fitness
a woman doing yoga on rocks with the words 6 different ways to meditate that don't involve sitting
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Sitting and just breathing for 15 minutes is easier said than done. Finding the time to meditate is also easier said than done. But it can be so much easier than you think to fit it in!
a woman is running up the stairs in a stadium with her leg on the railing
What I’m Doing Lately to Feel All-around Good - A Slice of Style
What I'm Doing Lately to Feel All-around Good - If I am not actively choosing positive activities to do, exercising and reading things that fill my life with good, then it quickly fills up with overwhelm and exhaustion. I wanted to created a list for you to let you know what is helping me the most right now. Hear about what I am doing for my mind and body to be healthy! Work me out | Eating habits | Workout ideas | BBG | Healthy habits | Workout app | Best books | Best habits
Self-care ideas and tips for moms. Find out what self-care is, why it is more than just occassional mani/pedi's, and why you need to start making your self-care routine a priority. #selfcare #selflove Self Care Activities, Self Care Routine, Self Help, Self Improvement
What Self Care Really Means And How You Have Been Doing It All Wrong
Self-care ideas and tips for moms. Find out what self-care is, why it is more than just occassional mani/pedi's, and why you need to start making your self-care routine a priority. #selfcare #selflove
Xtend Barre At-Home Workout
Bodybuilding, Detox, Ways To Lose Weight, Lose Fat, Lose Belly, To Lose Weight, Lose Weight, Fitness Before After
How To Lose Face Fat Easily
a woman doing yoga poses with the words flexibility over 50 stretch workout
How To Become More Flexible
a woman taking a selfie in front of a mirror with the caption shape 10 things i learned during my body transformation
How I Went From Working Out and Not Seeing Results to Finally Getting the Body I Wanted
20 months and 17 pounds later I came away with 10 big lessons.
a woman sitting on a yoga mat with the words how to train your body to grave fitness
How To Train Yourself To Quickly Crave Fitness | Shannon Elizabeth Fitness
Do you struggle to exercise but want to live a fitness lifestlye? Read my tips that helped me go from a sedentary lifestyle to one where I crave fitness.
a woman standing in front of a wall with her hands on her hips and arms crossed
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Pin on Flat Belly/Ab Workouts For Women
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If you want to have a stronger fitness motivation and reach your fitness goals, then definitely read over these weight loss tips. They’ll help you lose weight quick. #Fitnessmotivation #Fitnessgoals #Weightlosstips Losing Weight Tips, Health Fitness, Health And Fitness Tips, Health Fitness Motivation
12 Evening Habits Fit Women Always Do
If you want to have a stronger fitness motivation and reach your fitness goals, then definitely read over these weight loss tips. They’ll help you lose weight quick. #Fitnessmotivation #Fitnessgoals #Weightlosstips
a woman drinking from a cup with the words 8 habitts of girls who always stay fit
8 Daily Habits of Fit Girls You Need to Implement
I love fitness motivation, and these weight loss tips are seriously helping me out. I’ll be trying these tips out for my fitness goals. #Fitnessgoals #Fitnessmotivation #Weightlosstips