calistenics

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7-Minute Full Body Interval Workout
This 8-minute full-body workout, is gonna kick your butt into shape SO FAST! #Gymshark #Gym #Fitness #Exercise #Fitness #Exercises #Tryathome #athomeworkout #Sweat #Cardio #AbExercises #Abs
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Superficial Muscles of the Hip – Posterior (Back) View
Superficial Muscles of the Hip (Posterior View)
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Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)