There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
Mini Vegan Pumpkin Pie Cheesecakes - Rich & Creamy (but not too sweet) Pumpkin Pie Bites. Simple and perfect for Fall parties or Thanksgiving. From The Glowing Fridge. Use sunflower seeds for allergy free.