There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
Mini Vegan Pumpkin Pie Cheesecakes - Rich & Creamy (but not too sweet) Pumpkin Pie Bites. Simple and perfect for Fall parties or Thanksgiving. From The Glowing Fridge. Use sunflower seeds for allergy free.
Caramel Peanut Protein Truffles Need a healthy dessert recipe that won't ruin your diet? These bite sized treats are great for after dinner or to grab as a quick snack. Pin this clean eating snack recipe for later.