Best Arm Workouts
Detailed workout plans and workout exercises for your biceps, triceps and deltoids!
According to BodyBuilding.com, kettlebell exercises are compound, which means they use many muscle groups to achieve a movement. This is why using a kettlebell is so effective! You’re able to work out your whole body in half the time. Keep reading to find out how to integrate the kettlebell into your workout on ThePageantPlanet.com
Incline bicep curl How to: Sit on an incline bench and hold a dumbbell in each hand at arms length. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat. Why: Beware: this position isolates the biceps and prevents other muscles from sharing the load. You can work the entire muscle by turning your wrists out slightly and keeping your elbows pointed towards the floor throughout the rep
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