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1w
By
MartinaG
This may contain: a man and woman sitting on the floor in front of a tv doing exercises for each other
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AB WORKOUT! Be sure to follow me on IG for more! @ALEXANDRAYAEGER
This may contain: a woman's back and shoulders are shown with the instructions for how to do it
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This may contain: the legs and feet are shown in different positions, with pictures showing how to use them
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This may contain: a person standing on top of a wooden floor next to a pair of white shoes
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Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture
This may contain: a woman laying on the ground with her feet up in the air
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How to Tone up your body
This may contain: an image of a woman doing exercises with dumbbells for her back and shoulders
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This may contain: an image of a woman doing exercises on her back with the instructions for how to do it
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This may contain: a woman laying on top of a chair next to another person with their arms and legs stretched out
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This may contain: a man wearing a hat and holding his hands to his head with the caption, if you do this every day for 23 minutes your shoulder pain and upper back pain will disappear
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Want to strengthen your shoulders and back with minimal effort? Try this simple exercise using just a bottle of water! Perfect for beginners, this easy home workout helps improve posture, relieve tension, and build strength—no gym needed! Save this for your next quick workout! #HomeWorkout #EasyExercise #ShoulderWorkout #BackStrength
This may contain: a woman is doing yoga on a mat in front of palm trees and an ad with the caption that reads, i want more women to know that
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This may contain: a woman's body is shown with the muscles labeled in different positions and sizes
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DO THIS FOR 2 WEEKS AND SEE HOW YOUR THIGHS CHANGE
Thanks for watching the video. Please share your experience below in the comments.Watch our most popular workout plans here :
This may contain: a woman in maroon sports bra top and leggings with her back turned to the camera
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From Workout to Wow: Gym Outfits That Inspire Confidence
​Elevate your gym style with outfits that boost confidence and performance. Opt for high-waisted leggings paired with supportive sports bras or graphic baby tees for a flattering look. Incorporate breathable, moisture-wicking fabrics to stay comfortable during workouts. Stylish activewear not only enhances your appearance but also motivates you to push harder in your fitness journey.
Lean on the wall, not others. Lose belly fat with 200 reps daily!