Straight-Arm Lat Pulldown for huge back The traction of the upper block with straight arms – is an isolated exercise that is best performed at the end of the workout. This exercise looks like a pullover lying down, only here there is a better back working due to a shorter amplitude. Big weight does not …
A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.