Viac nápadov od Gabriela
#womensworkout #workout #femalefitness Repin and share if this workout gave you slim and toned thighs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you slim and toned thighs! Click the pin for the full workout.

Fit chicks                                                                                                                                                                                 More

Fit chicks More

One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female

2,442 Likes, 16 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @leeciknight Smashing legs & fat in one workout I like that Leeci always putting…”

2,442 Likes, 16 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @leeciknight Smashing legs & fat in one workout I like that Leeci always putting…”

Kneeling cable crunch. An isolation pull exercise. Main muscles worked: Rectus Abdominis and Internal and External Obliques. See website for instructions on how to properly perform this exercise, which most people get wrong.

Kneeling cable crunch. An isolation pull exercise. Main muscles worked: Rectus Abdominis and Internal and External Obliques. See website for instructions on how to properly perform this exercise, which most people get wrong.

Incline straight leg and hip raise. A compound exercise. Target muscle: Rectus Abdominis. Synergistic muscles: Obliques, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Quadriceps.

Incline straight leg and hip raise. A compound exercise. Target muscle: Rectus Abdominis. Synergistic muscles: Obliques, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Quadriceps.

Lying side hip raise exercise

Lying side hip raise exercise

Twisting hip extension. An isolation exercise. Target muscles: Hamstrings, and Internal and External Obliques. Synergists: Gluteus Maximus and Adductor Magnus.

Twisting hip extension. An isolation exercise. Target muscles: Hamstrings, and Internal and External Obliques. Synergists: Gluteus Maximus and Adductor Magnus.