More ideas from Andrea
1. Mountain Climber If you don’t live near a mountain, you can still go through the motions without having to lug all the gear and risking a hazardous fall. This in-place floor exercise engages core, arm, and leg muscles. Start on the floor in a plank position with your wrist slightly farther apart than your …

1. Mountain Climber If you don’t live near a mountain, you can still go through the motions without having to lug all the gear and risking a hazardous fall. This in-place floor exercise engages core, arm, and leg muscles. Start on the floor in a plank position with your wrist slightly farther apart than your …

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

4-Week Abs Challenge To Lose Belly Pooch

4-Week Abs Challenge To Lose Belly Pooch