Get Healthy U | Chris Freytag
Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. Join our social community!
Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge
It's totally possible to loose 10 pounds in 30 days. Try our 4 Step Weight Loss Challenge and transform your body for a lifetime!
The Weight-Loss Tips Missing From Your Evening Routine
While losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale. If
Failsafe Ways to Guarantee You’ll Work Out in the Morning
Looking to become more of a morning workout person? We spoke with Women's Health to bring you new ways to wake-up and make it to your morning workout.
The Cost of Getting Lean #infographic
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up? Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. In this infographic, we outline them. So you can consider how to get the body you really want while living the life you really enjoy.
Should We Workout Before Breakfast Or After? Fit Girl's Diary
Working out first thing in the morning has so many benefits. However, the big question is: should we workout before breakfast or after? Let's find out!
Kitchen Cheat Sheets
Wouldn't it be nice to have kitchen cheat sheets on hand for whenever you need them! Well, I have a great resource for you - 7 Great Kitchen Cheat Sheets at your finger tips!
5 Reasons To Do Cardio In The Morning
What about doing cardio in the morning?! Well, many athletes do that, and we're about to see why. We actually maximize the fat burn, and get better results!
Turkey Bacon Lettuce Wraps
These Turkey Bacon lettuce wraps are a great way to eat a healthy treat! If you are #glutenfree, then these really hit the spot when you want a sandwich!