How to Feel Calm Again Guide | 50 Self-Soothing Techniques
Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 ideas through the 5 senses!
Occam’s Razor: The simplest solution is always the best
Now that we appreciate the need for simplicity in designs better, let’s see another great concept. You may have heard of Occam’s Razor; did you know that you can apply it to web design? When you’ve go...
Real Confidence Isn't Like What Most People Think Of
Real confidence isn't just about a bright smile or your posture, it's about your inner thoughts.
The Ten Characteristics of Perfectly Hidden Depression
I've been writing for three years now about a syndrome called Perfectly Hidden Depression.These are people who are inwardly struggling with depression, at times severe depression. But others would never guess that they were. They can act both intentionally, but also unconsciously, to deny and avoid pain or suffering. And they do it quite well. In fact, perfectly.
Gluten Sensitivity Intolerance Self Test
Take the Gluten Sensitivity Intolerance Self Test | Symptoms of Gluten Sensitivity? Celiac is not the only disease caused by Gluten Intolerance.
Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care
Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group c...
Putting you first: 5 ways to Create Healthy Boundaries
Are your boundaries crystal clear or do you have, as Robin Thicke calls them—blurred lines? Healthy relationships require clear boundaries. When we have weak boundaries we are vulnerable and likely…
Simply Sweet Biscuits - IQS Recipes
Make them chocolatey: Simply replace 1/2 cup of almond meal with 1/3 cup of raw cacao powder. You may need a little more sweetener as raw cacao powder is
When Chronic Illness Changes The Course Of Your Life
It can happen in a moment. The minute you hear your diagnosis. Everything you had planned and worked toward can be over. Just. Like. That.
Comforting Scripture Verses (for Those Who Grieve) » Urns
Comforting Scripture verses in beautiful typography combined with inspirational imagery. Especially fitting for sharing and pinning on your social profiles.
Psalms to help you cope with symptoms of treatment of chronic illnesses like Lyme Disease, Fibromyalgia, or Chronic Fatigue Syndrome. Christian encouragement for Bible study and prayer is so helpful! #LymeDisease #ChronicIllness