Turkey Taco Salad Meal Prep - Damn Delicious
Turkey Taco Salad Meal Prep - A much HEALTHIER take on Taco Tuesdays, except you are meal prepped for the entire week! Less calories and cheaper too!
KETO Diet For Beginners (Keep Calm & Carry On...)
If you follow me on snapchat/instastories (both @katiewkrysh) then you have probably seen me post about the ketogenic (keto) diet. I have heard a lot of great things about this diet the past few month
Chia Yogurt Breakfast Bowl
Start your morning off in the right direction with this easy Chia Yogurt Breakfast Bowl with Yoplait 1-Up Your Cups.
Healthy school lunch ideas that are also a bit fun
Let your kids choose (from a list of healthy school lunch ideas) what they get for lunch each day lunch-able style.
My Whole30 Grocery List and Healthy Meal Planning - Saffron Avenue
Today I thought I would share with you my Whole30 grocery list and healthy meal planning guide as cutting out the bad and eating whole has been awesome
Ultimate Keto Diet For Beginners Guide - The Dumbbelle
If you’re looking for an easy keto guide for beginners, this post is for you. Or maybe you’re just curious about what a keto diet even is. For starters, a ketogenic diet is a low-carb, moderate protein and high-fat diet that turns your body into a fat burning machine. The goal is to get your …
110 Easy + Healthy School Lunch Ideas — Boston Mamas
During a recent Facebook Live about wellness reboots , I talked about an intentional eating practice I kicked off after Easter—a day where I rather unceremoniously binged myself sick on chocolate mini eggs. I have been meaning to write about this intentional eating practice, but in a nutshell, my g
Lunch Box Notes for Back To School
Several years ago I started making little drawings or writing short messages on napkins placed in my kids' lunch boxes. My napkin notes were nothing fancy, and the kids rarely mentioned anything about them. However, after a few rushed mornings with no time to include a note, my kids did miss the notes and asked if I was going to make more. It turns out they looked forward to the notes and even showed my drawings to their friends. I had no idea! Ever since then I've tried to have some…
Liberal low-carb breakfast with fried eggs & yogurt ‒ Recipe ‒ Diet Doctor
How do you take a moderate low-carb meal and make it a liberal low-carb meal? Just add a bowl of yogurt, blueberries and walnuts to your breakfast of eggs, spinach, tomatoes and avocado. With 31 grams of net carbs, this healthy simple breakfast is still well below the carb count of most traditional breakfasts without the toast, jam and carb-heavy cereals.
Granola Yogurt Breakfast Bowl
This Granola Yogurt Breakfast Bowl features an easy homemade granola that can be prepared in advanced for weeks worth of quick, healthy breakfasts.