Food lesson

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2mo
Handy Portion Guide - tiphandnutrition
Handy 😉 portion guide! ✋👍✌️ Part of a healthy and balanced diet is eating a wide variety of foods in the right proportions. But most of us don’t know what a portion looks like or don’t think about portion sizes when we are having a meal or a snack. 🤔 So here is a handy guide on what a portion can look like using a simple tool, your hands! 👋 Remember this is a rough guide and perfection isn’t key. Listening to your hunger cues is also just as important!