Here's a home video workout to give you good weight loss results in just one week! This 30-min exercise video is an intensive weight loss workout that features exercises for your belly, legs, back, and upper body! This is why it's so effective in burning calories - because your body will need more and more energy to feed your muscles! So good luck and let's start exercising everyday for one week. Make sure to finish the workout everyday to be able to see the best results. Let's go!💪❤️