Hana Vrablicová

Hana Vrablicová

Hana Vrablicová
More ideas from Hana
The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus Flat Abs Fast: The…

Do this workout 3-4 days a week for quick transformation. holy cow.

Burn 500 Calories in 45 Min. Do this workout days a week.I don't know if I believe the 500 calories burned but seems like a good workout!

Soy Sauce Fried Noodles aka Chow Mein 豉油王炒麵

Soy Sauce Fried Noodles (Chow Mein) - Ingredients 2 patties of dried egg noodles, 2 cups bean sprouts, 6 sprigs chives 1 tbsp cooking oil tsp cooking wine tsp salt 1 tsp roasted white sesame seeds Sauce 1 tsp ligh

You want that thigh gap like the girl on the right? Try this meal plan: Three Weeks to Thinner Thighs: Exercise Optional!

You want that thigh gap like the girl on the right? Try this meal plan: Three Weeks to Thinner Thighs: Exercise Optional! You want that thigh gap like the girl…