More ideas from Hanička
Crossfit revolutionised fitness. It introduced the world to the idea of ‘functional fitness’, a new way of exercising with the potential to deliver better results. Instead of focusing on lifting weights for aesthetics or doing cardio to improve cardiovascular ability, Crossfit promised to improved health, aesthetics, and overall athletic performance through special workouts known as… Read More »

It introduced the world to the idea of ‘functional fitness’, a new way of exercising with the potential to deliver better results. Instead of focusing on lifting weights for aesthetics or doing cardio to improve.