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These 15 Optimum-sponsored athletes are the real deal. Their amazing photos will inspire you to hit the weights hard and build your best self!
Illustration about Reverse grip lat pulldown. Exercising for bodybuilding Target muscles are marked in red. Illustration of simulator, block, main - 68612577
BENT OVER TWO ARM LONG BAR ROW - The exercise is fit for developing the mass of the latissimus dorsi and the volume of the muscle. If the grip is narrower you can involve more the upper and outer part of the muscle; if the grip is wide you can involve more the rear part of the shoulder and the central part of the traps.
The bent-over dumbbell row is a back exercise that synergistically works your posterior deltoid, pectoralis major, and various upper-arm muscles.
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O programa de treino FST-7 (Fascial Stretch Training) foi criado pelo famoso treinador de culturismo Hany Rambod e tem como objetivo principal alongar a fascia (tecido conjuntivo) que rodeia os músculos. O objetivo principal deste programa aqui é criar uma congestão muscular suficientemente inten
Original article and pictures take http://weighttraining.guide/exercises/cable-straight-arm-pull-down/ site
Use the best back exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.