Workout-training

35 Pins
·
7y
By
Peter Havran
the back workout poster with instructions
18 Amazing Body Hacks That Will Improve Your Life
Back
a poster showing how to do the biceps and forearm workout
exercise chart workout color coded
the chest workout poster with instructions
BBcom Membership
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an image of a man doing squats on a bench with the help of a pull up bar
Exercising. Reverse Grip Lat Pulldown Stock Illustration - Illustration of width, biceps: 68612577
Exercising. Reverse Grip Lat Pulldown Stock Illustration - Image: 68612577
an image of a man doing squats with muscles labeled in the upper half and lower half
BENT OVER TWO ARM LONG BAR ROW
LATS - BENT OVER TWO ARM LONG BAR ROW
an image of a man doing exercises on the back and side view with muscles labeled
LATS - STRAIGHT ARM PULLDOWN
an image of a man doing exercises with dumbbells and barbell squats
thefitnessera.com
The Fitness era: HARDCORE back workout
the instructions for how to do an exercise on a rowing machine, with pictures and text below
MU88 - Link vào nhà cái uy tín nhất hiện nay 2024
FST-7 peitoral e tríceps
the back view of a man with muscles highlighted
Cable straight arm pulldown. An isolation exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Teres Major, Lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, Levator Scapulae, Rhomboids, and Triceps Brachii (long head only).
MUSCLE GAINS: Cable straight arm pulldown. An isolation exercise...
the muscles and their functions are shown in this diagram, which shows how they work
Lower body weight training