mavam migreny a po nociach nespavam

71 Pins

14h

a woman with wet hair standing in the water at the beach on a foggy day

a woman is taking a shower with her tongue out and the words me on it

a cell phone with an image of a woman laying on the floor

an unmade bed with the words waking up early

How to implement them. 1️⃣waking up early : • Set a fixed wake-up time (e.g., 5:30 AM). • Sleep early to ensure 7-8 hours of rest. • Create a morning routine (e.g., drink water, light exercise, or read) 2️⃣Do the Hardest Task First • Identify the most challenging task of the day. • Work on it first thing, without distractions, for 1-2 hours. • Break it into smaller tasks if needed to make it manageable. 3️⃣Embrace Solitude • Set aside time (e.g., 1 hour daily) for solitude to think or wo...