Healthy Living

Collection by Steph | Health Conscious Dog Mom • Last updated 2 days ago

15 
Pins
Steph | Health Conscious Dog Mom
Nutrition
Toxin Free
depression
relationships
fitness
women's health
Other Pins

Nutrition

Another IPA- please.

Life's too short to let 'fit' or 'skinny' consume you.

I’ve touched on this topic before, but feel that after this week’s tragedies and New Year’s resolutions we need to circle back. I’m strong, healthy, and an “ideal̶…

Need a reason to keep red meat and butter in your lifestyle? Read this. Marketing lies, processed carbohydrates, sugar, and the monster of chronic disease (for our dogs and ourselves)

"Don't worry, there's a pill for that."

⁣⁣⁣Oh how far we’ve come. Years ago, we were dying of infectious disease, parasites, extreme weather, and more. ⁣⁣⁣This can be said for our ancestors, and our dogs’ ancestors. ⁣⁣⁣Look where we are …

Are supplements a waste of money?

To Supplement or Not?

A couple months ago, Jack mentioned that he felt he needed a multivitamin. Now, I’m not too big on synthetic vitamins unless we have a known deficiency, plus a lot of them are full of binders and f…

Breaking through common diet myths, and one of the single best things you can do for your health.

Diet Myths- Fasting, Starvation or Godsend?

Out with the old, in with the new- 2020 is finally here. Usually we are taking these days to reflect on the challenges and accomplishments that we’ve had, and looking forward to how we can make our…

Toxin Free

Learn how to keep your cozy candle loving vibes and leave the toxins behind.

Bring the Smell of the Great Outdoors, Indoors (aka toxins, pollutants, chemicals, etc.)

Just because that pine scented candle makes your house smell like backcountry, doesn’t mean it’s actually fresh and clean like backcountry. In fact, I’d compare it’s freshne…

depression

Antidepressant medications are handed out by the dozen today, learn how to treat depression with lifestyle.

Finding Happiness Through Lifestyle

When I first started my career as a health coach, I was shocked to see the amount of people, especially young people, that are taking drugs such as Zoloft, Prozac, and other common antidepressant m…

relationships

Learn how to be healthy AND happy.

Why I Prefer Not to be “Lean”

“Healthy”, “strong”, “ideal”, and “normal” are all adjectives that describe my current weight and body composition. “Lean”, is not one of those descriptors. Have I gotten my body fat percentage dow…

fitness

The body comp everyone so desperately wants to be, may come at the expense of a happy lifestyle.

Why I Prefer Not to be "Lean"

“Healthy”, “strong”, “ideal”, and “normal” are all adjectives that describe my current weight and body composition. “Lean”, is not one of those descriptors. Have I gotten my body fat percentage dow…

There's more to movement than structured exercise.

I'm a Personal Trainer, My Exercise Routine is Not Mainstream, and that's OK

When we think “exercise” or “training” our minds often drift to thoughts of the gym. Through out my personal fitness journey, as well as my professional journey with my care…

#Personaltraining #fitness #healthy #fit

Before you spend money on a personal trainer, you'll want to read this

No one-size-fits-all Just as everyone has their own personal style, every personal trainer has their own training style as well. Some trainers are there to push you beyond your limits, and some tra…

women's health

Nourishing your body, is loving it.

Teach your daughter HOW to love her body.

I’ve discussed the topic of ‘self love’ before when it comes to women. Here are my ‘tough love’ thoughts on ‘self love’. Self love has it’s place. Th…

The real meaning of self love in respect to nutrition and exercise.

Is "self love" just an excuse to not take care of your body?

Life is short, and I’m Italian. I’d much rather eat pasta and drink wine than be a size zero.Sophia Bush I’m right there with ya Sophia, the holidays are coming up and life is way too short to depr…

No diets, no scale.  #weightloss #fitness #fit #nutrition #nodiets #loseweight #fitgirls #training #coaching #personaltrainer #exercise

How to lose weight with out dieting

Doesn’t everyone gain the freshman 15? Growing up, I was very active. Gymnastics, competitive cheerleading, basketball, horseback riding…I was always moving. Weight was never really an issue for me…

Women have an increased risk for bone loss later in life. Learn what you can be doing now to save your bones!  #healthy #fit #bones #womenandboneloss #women #osteoporosis #strong

Decreasing your risk of osteoporosis

Women have an increased risk for bone loss later in life. Learn what you can be doing now to save your bones! #healthy #fit #bones #womenandboneloss #women #osteoporosis #strong

Other Pins

Another IPA- please.

Life's too short to let 'fit' or 'skinny' consume you.

I’ve touched on this topic before, but feel that after this week’s tragedies and New Year’s resolutions we need to circle back. I’m strong, healthy, and an “ideal̶…

Nourishing your body, is loving it.

Teach your daughter HOW to love her body.

I’ve discussed the topic of ‘self love’ before when it comes to women. Here are my ‘tough love’ thoughts on ‘self love’. Self love has it’s place. Th…

The body comp everyone so desperately wants to be, may come at the expense of a happy lifestyle.

Why I Prefer Not to be "Lean"

“Healthy”, “strong”, “ideal”, and “normal” are all adjectives that describe my current weight and body composition. “Lean”, is not one of those descriptors. Have I gotten my body fat percentage dow…

Need a reason to keep red meat and butter in your lifestyle? Read this. Marketing lies, processed carbohydrates, sugar, and the monster of chronic disease (for our dogs and ourselves)

"Don't worry, there's a pill for that."

⁣⁣⁣Oh how far we’ve come. Years ago, we were dying of infectious disease, parasites, extreme weather, and more. ⁣⁣⁣This can be said for our ancestors, and our dogs’ ancestors. ⁣⁣⁣Look where we are …

Are supplements a waste of money?

To Supplement or Not?

A couple months ago, Jack mentioned that he felt he needed a multivitamin. Now, I’m not too big on synthetic vitamins unless we have a known deficiency, plus a lot of them are full of binders and f…

Breaking through common diet myths, and one of the single best things you can do for your health.

Diet Myths- Fasting, Starvation or Godsend?

Out with the old, in with the new- 2020 is finally here. Usually we are taking these days to reflect on the challenges and accomplishments that we’ve had, and looking forward to how we can make our…

Learn how to keep your cozy candle loving vibes and leave the toxins behind.

Bring the Smell of the Great Outdoors, Indoors (aka toxins, pollutants, chemicals, etc.)

Just because that pine scented candle makes your house smell like backcountry, doesn’t mean it’s actually fresh and clean like backcountry. In fact, I’d compare it’s freshne…

There's more to movement than structured exercise.

I'm a Personal Trainer, My Exercise Routine is Not Mainstream, and that's OK

When we think “exercise” or “training” our minds often drift to thoughts of the gym. Through out my personal fitness journey, as well as my professional journey with my care…

The real meaning of self love in respect to nutrition and exercise.

Is "self love" just an excuse to not take care of your body?

Life is short, and I’m Italian. I’d much rather eat pasta and drink wine than be a size zero.Sophia Bush I’m right there with ya Sophia, the holidays are coming up and life is way too short to depr…

Antidepressant medications are handed out by the dozen today, learn how to treat depression with lifestyle.

Finding Happiness Through Lifestyle

When I first started my career as a health coach, I was shocked to see the amount of people, especially young people, that are taking drugs such as Zoloft, Prozac, and other common antidepressant m…

Learn how to be healthy AND happy.

Why I Prefer Not to be “Lean”

“Healthy”, “strong”, “ideal”, and “normal” are all adjectives that describe my current weight and body composition. “Lean”, is not one of those descriptors. Have I gotten my body fat percentage dow…

#Personaltraining #fitness #healthy #fit

Before you spend money on a personal trainer, you'll want to read this

No one-size-fits-all Just as everyone has their own personal style, every personal trainer has their own training style as well. Some trainers are there to push you beyond your limits, and some tra…

No diets, no scale.  #weightloss #fitness #fit #nutrition #nodiets #loseweight #fitgirls #training #coaching #personaltrainer #exercise

How to lose weight with out dieting

Doesn’t everyone gain the freshman 15? Growing up, I was very active. Gymnastics, competitive cheerleading, basketball, horseback riding…I was always moving. Weight was never really an issue for me…

Women have an increased risk for bone loss later in life. Learn what you can be doing now to save your bones!  #healthy #fit #bones #womenandboneloss #women #osteoporosis #strong

Decreasing your risk of osteoporosis

Women have an increased risk for bone loss later in life. Learn what you can be doing now to save your bones! #healthy #fit #bones #womenandboneloss #women #osteoporosis #strong

10 reasons I recommend fasted morning walks!

The single best thing you can do all day!

Ever find yourself clicking snooze 5x just to wake up completely un rested, and rushing to work? 8 hours of sleep to 8 hours of sitting at a desk- so, feeling stiff? Feeling exhausted? Maybe irrita…

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