Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide! by kelli
WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your in
12 Benefits of Running I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn calories an hour (which I can't even come close to).
Tips for treadmill training for running workouts. Winter running instead of cold weather. Learn how you can get more out of your treadmill workouts with this complete guide to running on this amazing machine! Running tips for beginners.
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. fat loss diet tips