Gluten-free Blueberry Oatmeal Muffins recipe
With my girls going back to school, I feel I had better be ready when life gets super busy and the munchies come a calling. I decided to do a little prep ahead today to be ready for school lunches, unplanned hectic days and when I just want something yummy like a muffin. So today I …
The Benefits of Evening Rituals + How to Get Started
Think evening routines are just for kids? Turns out, there are plenty of reasons adults should have one too! From easing feelings of stress to helping you feel more grounded, an evening ritual may be the missing link to getting more Zs. Ahead, we share exactly what you need to know about getting started. The Benefi
Are You Using Turmeric The Wrong Way? Here’s What You Need to Know
Turmeric is one of those superfoods that has had its shining moment for quite some time now. It may seem like you can’t talk about inflammation without talking about turmeric. But, are you using this spice correctly? We’re sharing what you need to know about whether or not adding turmeric to your food is enough. Plus,
Not All Probiotics Are Created Equal: Here's What You Need To Know
Did you know that most probiotic supplements don't survive the trek to your gut? Not only that, but many probiotics contain dead probiotic strains, gross! We're sharing why not all probiotics are created, but also why the right probiotic can drastically decrease your risk of chronic disease.
Hop Back On The Healthy-Living Wagon. (Here’s How.) | DanetteMay
Falling off the healthy-living wagon is something that happens to almost everyone at some point in their wellness journey. Tempting desserts. Long, busy days that leave you with no energy to work out. Work and family demands. They’re all there, threatening to derail us from our most ambitious health goals… and they often do. …
4 Tips To Combat Emotional Eating
Do you find yourself looking through your fridge searching for comfort food during times of increased stress or boredom? We’ve all been there, and if you’re ready to kick emotional eating curbside, you need to read this. Ahead, we’re letting you in on exactly what emotional eating is and what you can do instead of sna
Need Breakfast in a Hurry? These Collagen Overnight Oats Start Your Day Right.
If you’re an “I don’t have time in the mornings to eat breakfast” person, you’re not alone. But you’re also not starting your day off with the nutrients you need to get your body revved up and ready to tackle your day. That’s why overnight oats have become a go-to breakfast for me. (My family loves them, too.) They’re
Healthy Cacao Nut Ice Cream
Enjoying a healthy frozen treat has never been easier. All you need is a handful of wholesome and real ingredients and five minutes of prep time to make this Cacao Nut Ice Cream. So grab your spoon and dig in! Cacao Nut Ice Cream Yields: 4 servings / Serving Size: 1 scoop Ingredients: ¼ cup unsweetened almond milk
This Compound Found in Raw Cacao May be the Secret to a More Positive Mood
There are plenty of reasons chocolate ranks high on some of the most commonly enjoyed treats. But, when it comes down to health benefits and how foods make us feel, raw cacao (aka the healthiest kind of chocolate) checks all the boxes. Not only does it satisfy even the strongest sweet tooth, but it packs in a hefty dos
How Much Do You Know About Cardamom
Golden Superfood Bliss by Earth Echo Foods supports stress relief, reduces inflammation, and boosts mental function. All certified-organic ingredients including turmeric, ashwagandha root, and amla fruit, plus a blend of 5 superfoods and 4 synergistic mushrooms. Add to coconut or almond milk and enjoy hot or cold.
How to Make Cauliflower Rice 5 Ways - The Girl on Bloor
This post will show you how to create Cauliflower Rice 5 Ways - there are Mexican, Hawaiian, Greek, Indian and Asian flavours for this low carb side dish!
This Mushroom & Spinach Cauliflower Rice makes a easy Christmas side dish! Quick and easy 15 minute recipe that's low carb and healthy recipe! #sidedish #christmas #christmasrecipes #cauliflowerrecipes #cauliflowerrice #vegetarianrecipes #lowcarbsidedish #lowcarb
Time to Go With The Flow: Who’s Up For a Yoga Challenge? | DanetteMay
It’s one of my most requested challenges and I’m here to deliver: Welcome to the Yoga Flow Mini Challenge. Each day for 7 days, we’ll meet over on YouTube and go through a flow aimed at increasing alignment and flexibility. The entire flow should take you less than 10 minutes to complete, and is suitable …
Respect Mother Earth
Earth Echo's goal is to transform people’s physical, mental, emotional, and spiritual lives by focusing on healing foods, lifestyles & mindsets. We’re here to empower you to transform your bodies and minds so you can love the life you live.