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0:52
This may contain: a man sitting on top of a yoga mat
Pilates Workout
Yoga Tips
Animal Flow
Buddy Workouts
Easy Yoga Workouts
Summer Workout
Hip Workout
Toned Body
Morning Workout
0:09
This may contain: the woman is doing exercises on her yoga mat and has four moves for your 30 - year old bod
Low Back Workout Women
Stretches Everyday
Couple Stretches
Best Back Exercises For Women
Mobility Movements
Shoulder Mobility Exercises
Mobility Workouts
Mobility Challenge
Hip Mobility Exercises
SAVE THIS for the next time everything is feeling stuck These are four of my go-to moves for hips and low back/ but don’t be fooled we get some midback and shoulders too. And of course everything is a core exercise if you’re intentional enough. So next time you’re on the ground playing with kiddos or if your toddler gives you a 4-5min window of peace (ha!) try some of these. Tag a fellow human pinched for time but needing some mobility in their life. #hipmobility #millennials #paren...
1:00
This may contain: a man sitting in a chair with his legs crossed and the words tight hips?
Best Exercise For Hips
Better Posture Exercises
Spinal Health
Hip Strengthening Exercises
Hip Flexor Exercises
Health Essentials
Hip Pain Relief
Lower Back Pain Exercises
Master Spinal Health Essentials with This Simple Trick #posturecorrector #exercise
Revolutionize your wellness journey with our expert insights. #selfcaredaily #yogaathome #getflexy #bracing
0:17
This may contain: an older man sitting on the ground with his legs crossed and smiling at the camera
I Like To Move It Move It
Body Dancing
Partner Stretches
Saying Hi
Best Day Of My Life
Posture Exercises
Mobility Exercises
Cool Dance Moves
Weekly Newsletter
Want to stay mobile as you get older? You’re in the right place!
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗
a woman laying on the floor in front of a wall with words written on it
Somatic Pilates
Stiff Hips
Nervus Vagus
Pillow Small
Pilates Ball
Deep Core
Pelvic Floor Exercises
Hip Flexors
Bio Instagram
Instagram
0:38
This may contain: a man is sitting on a pole with his legs up and arms out, while holding a baseball bat
Knee Stretches Physical Therapy
Stretch For Hip Flexors
Hip Mobility Exercises Physical Therapy
Clicking Hip Exercise
Hip And Leg Stretches
Mobility And Stability Exercises
How To Open Up Hips
Hamstring Mobility Exercises
Exercise For Tight Hips
Bulletproof Your Hips with The PT Initiative
Struggling with tight hips? You keep stretching but it don't see results? Here's an easy mobility exercise that will help open those hips and promote stability. Click the link for more on mobility with The PT Initiative!
0:15
This may contain: a man sitting on the ground in front of a mirror with words above him that read four moves to open your hips
Variable Resistance Training
Spine Rotation Exercise
Mobility Flow Exercises
Spine Mobility Exercises
Rotation Exercises
Mobility Flow
Mobility Training
a woman sitting on top of a yoga mat giving the peace sign
Hip Flexor Pain
Knee Strengthening Exercises
Hip Problems
Hip Stretches
Hip Mobility
Hip Openers
Body Workout Plan
Dr. Afsaneh Martinez DC on Instagram: "💕You have to try these three hip openers! 1) Spider-Man 2) Frog Rocks 3) Adductor Rocks 4) Craddle Rocks Save this video for a day you need hip mobility! ✨"
a woman sitting on top of a yoga mat giving the peace sign
Dr. Afsaneh Martinez DC on Instagram: "💕You have to try these three hip openers! 1) Spider-Man 2) Frog Rocks 3) Adductor Rocks 4) Craddle Rocks Save this video for a day you need hip mobility! ✨"
a woman sitting on top of a yoga mat giving the peace sign
a woman sitting on top of a yoga mat giving the peace sign
Dr. Afsaneh Martinez DC on Instagram: "💕You have to try these three hip openers! 1) Spider-Man 2) Frog Rocks 3) Adductor Rocks 4) Craddle Rocks Save this video for a day you need hip mobility! ✨"
0:27
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
Social Media Quotes
Lorraine
Pain Free
सोशल मीडिया
Grog
Online Shopping Sites
Nail Art Design
Mbti
Food Design
Exercise for pain-free Hips
0:25
This may contain: a woman sitting on a yoga mat in front of a wall with an empty thought bubble above her
Strech Excercise To Get Flexible
Strech Excercise
Pilates Workout Plan
Daily Yoga Workout
Body Stretches
Yoga For Flexibility
Formda Kal
Best exercise to stretch your legs and thin for wright loss
#weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto #personaltrainer #muscle #fitnessjourney #training #lifestyle #HighProteinLowCarbMealPlanForWeightLoss
0:59
This contains: This will take your hip opening to the next level!🔥
Hip Abductors
Frog Pose
Bolesti Chrbta
Yoga Movement
Latihan Yoga
Flexibility and Contortion workout | Yoga stretch Legs | Yoga flex | Fitness | Gymnastics #yogaposes
a man squatting on the floor in front of a gym machine with text that reads, tight hips try these six mobility moves from a doctor at physical therapy
Doctor Of Physical Therapy
Tight Hips
Back Pain Exercises
Lower Back Pain
Say goodbye to tight hips with these 6 mobility moves! 💪🏼 Whether you're an athlete, fitness enthusiast, or just someone who sits at a desk all day, tight hips can cause discomfort and pain. But don't worry, I've got you covered! 🔥 Try out these 6 moves that will help loosen and stretch your hips, improving your range of motion and overall mobility. Your body will thank you!