Viac nápadov od Marcel
How to Run Faster - Top 7 Speed Drills - RUNNER'S BLUEPRINT

How to Run Faster - Top 7 Speed Drills - RUNNER'S BLUEPRINT

The 8 Core Exercises Every Runner Should Do

The 8 Core Exercises Every Runner Should Do

Here is a list of 11 foods you should be eating for maximum running peformance: http://www.runnersblueprint.com/super_foods_runner_should_eat/ #RunnersDiet #RunnersFoods

Here is a list of 11 foods you should be eating for maximum running peformance: http://www.runnersblueprint.com/super_foods_runner_should_eat/ #RunnersDiet #RunnersFoods

Need help with lower back.

Need help with lower back.

30dayplankchallenge.jpg 620×2,656 pixels

30dayplankchallenge.jpg 620×2,656 pixels

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

Image titled Get a V Cut Step 1

Image titled Get a V Cut Step 1

SWAGGER

SWAGGER

workout

workout

Workout

Workout