Marcel Held

Marcel Held

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Need a way to waste time on rest day? Hit play on these running–focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries

Need a way to waste time on rest day? Hit play on these running-focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http:// (Fitness Motivation Running)

The ITB Rehab Routine - Video Demonstration | Strength Running

The ITB Rehab Routine - Video Demonstration | Strength Running

As a runner, you got to pay attention to the foods you eat, if you are serious about reaching your full fitness potential. And taking enough protein is one of the best dietary solutions for speeding up your recovery and improving your fitness gains. The fact is, runners require more protein than couch potatoes to help repair, build and maintain muscle mass after hard training. In today’s post, I’ll discuss runners protein needs, how proteins help, and how to get the most out of it.  I’ll…

As a runner, you got to pay attention to the foods you eat, if you are serious about reaching your full fitness potential. And taking enough protein is one of