Marcel Held
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Are you afraid of fats? If your answer is yes, then this blog post is perfect for you, especially if you are serious about reaching your full running potential. Should you Hate Fats? Decades of shunning fat have left a bad taste in our mouths. But here is the truth: Dietary fats are not the enemy. These, contrary to faddy diet trends and popular belief, are a vital macronutrient that plays a crucial rule in your total health and well-being. That’s why I’ve put together this complete guid...

Are you afraid of fats? If your answer is yes, then this blog post is perfect for you, especially if you are serious about reaching your full running potential. Should you Hate Fats? Decades of shunning fat have left a bad taste in our mouths. But here is the truth: Dietary fats are not the enemy. These, contrary to faddy diet trends and popular belief, are a vital macronutrient that plays a crucial rule in your total health and well-being. That’s why I’ve put together this complete guid...

As a runner, you got to pay attention to the foods you eat, if you are serious about reaching your full fitness potential. And taking enough protein is one of the best dietary solutions for speeding up your recovery and improving your fitness gains. The fact is, runners require more protein than couch potatoes to help repair, build and maintain muscle mass after hard training. In today’s post, I’ll discuss runners protein needs, how proteins help, and how to get the most out of it.  I’ll…

As a runner, you got to pay attention to the foods you eat, if you are serious about reaching your full fitness potential. And taking enough protein is one of

Eat the right foods before your next run!

Do you know what foods to eat while training for a race? Learn how to eat and fuel your run properly with this informative infographic on what foods to eat.

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.

It is extremely desirable to have a good looking physique. So Here are the top 5 Best Ab Workouts for Men. Take a Look at these Best Ab Workouts for Men.

5 Best Ab Workouts for Men to Build Six Pack It is extremely desirable to have a good looking physique. So Here are the top 5 Best Ab Workouts for Men. Take a Look at these Best Ab Workouts for Men.

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody