Natália Heldesová
More ideas from Natália
NEW 30DAY CHALLENGE - Take on my  30 day running challenge, just print this sheet and get ready!

NEW CHALLENGE - Take on my 30 day running challenge, just print this sheet and get ready!

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence -- need to do this. wake up earlier, work out, get ready, get kids up!

These chocolate brownie cookies are so secretly healthy that no one will ever know. And yes, they are healthy enough to eat for breakfast.

These chocolate brownie cookies are so secretly healthy that no one will ever know. Black bean cookies And yes, they are healthy enough to eat for breakfast.

skin tones

Find Your True Skin Tone Infographic is one of the best Infographics created in the Lifestyle category. Check out Find Your True Skin Tone now!

what you should eat, and when

Your Daily MyPlate - The USDA’s MyPlate has certainly created a storm about nutrition and dietary guidelines in America. If you are looking to begin a diet program for weight-loss, MyPlate may be your perfect ally.

71 Healthy Snack Ideas

No-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp.No-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp.