Helena Pivakova

Helena Pivakova

Helena Pivakova
More ideas from Helena
If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This squat challenge that tones and sculpts.