Monkfish Recipe With Tomato, Ginger & Garlic - Great British Chefs
Monkfish with tomato, ginger and garlic - Shaun Hill. This is a simple seafood recipe to prepare that would be great with slices of garlic bread.
Baked Monkfish Fillet
Baked Monkfish Fillet 4 Monkfish Fillets1 tbsp sea salt3 tbsp extra virgin olive oil1 tsp paprika1/4 tsp turmeric1 tsp dried oregano or 3/4 tbsp fresh oreganofresh ground pepper1 lemon quartered1 lb Steamed broccoli1 tsp Extra
Roasted Monkfish (roast @ 475 F). OR, per Barton Seaver (Ntl Geographic Fellow; CIA grad): "turn on the over to 275 degrees, lightly salt and oil the fillet with olive oil, and throw it in." ~25 min. to cook. Low temp cooking retains moisture/richness. Not east to overcook! Use this low-temp. method for: dogfish, wolfish, monkfish, pollack, haddock, and hake (per article in CSPI July/Aug 2013).
Chimichurri monkfish recipe from Cabana The Cookbook by David Ponté, Lizzy Barber & Jamie Barber | Cooked
Chimichurri monkfish recipe from Cabana The Cookbook by David Ponté, Lizzy Barber & Jamie Barber | Cooked.com