El Hlavatá

El Hlavatá

El Hlavatá
More ideas from El
Cviklová torta

Cviklová torta

Tumeric Milk Recipe

Tumeric Milk Recipe

How to Dragonfly

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!

FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

Epic List of Most Popular Rock Painting Words & Phrases - Painted Rock

Epic List of Most Popular Rock Painting Words & Phrases - Painted Rock

See this Instagram photo by @catvaladezyoga • 1,995 likes

― Cat Valadez - 「This might be the second in a looong series of the posts covering…」