More ideas from Helka
Upper-lower body super-set circuit (There are 5 Supersets in this workout. With each superset you will do the exercises back to back with little to no recovery. Do three sets of each superset. Rest for 30- 60 seconds before moving on to the next superset.)  Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Upper-lower body super-set circuit (There are 5 Supersets in this workout. With each superset you will do the exercises back to back with little to no recovery. Do three sets of each superset. Rest for 60 seconds before moving on to the next superset.