How I Lost Over 40 Pounds
1500-Calorie Low-Carb Meal Plan: Low-carb diets are known to promote weight loss by reducing appetite and ������improving metabolism. ������This meal plan contains three meals and one snack, each providing a higher percentage of calories from protein and fat than carbohydrates. Here's a sample day������ Breakfast: Omelet made with ������three eggs, spinach, and feta cheese Snack: A handful of almonds Lunch: Grilled chicken breast, green beans
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