Workout

110 Pins
·
13h
By
Henrieta hulkova
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Rdl
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10 minutes daily exercise
Daily workout . . #chestworkout #backworkout #hips #absworkout #legday #leg #legworkout #workout #workoutmotivation #exercise #exerciseroutine #exercisemotivation #ftiness #weighloss #weightlossjourney #fitness #weightlosstips #weightlpsstransformation #weightlossmotivation #fitmom #weightlossinspiration #fitgirl #exerciseroutine
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Upper Abs, Lower Abs, or Obliques? Here’s How to Target Each for a Stronger, Defined Core
Confused about which abs to target? Focus on upper abs for a six-pack, lower abs for a V-cut, and obliques for a killer waistline. This guide breaks down the differences so you can elevate your ab game and achieve your dream core with targeted exercises." #CoreWorkout #UpperAbs #LowerAbs #ObliqueTraining #SixPackTips #FitnessMotivation #TonedAbs
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How to undo slouching & relieve stiffness [📹 strongandmobile]
1️⃣ Couch Stretch: -stretch your rigid hip flexors -lean forward for a greater stretch 2️⃣ Band 180s & 360s: -mobilize your shoulders and scapulas -learn to move them together in harmony 3️⃣ Single Leg Hip Rotations: -butter up your hips, one socket at a time -lead the rotation with your knee -bend knee to <90 degrees 4️⃣ Low Back Twists & Hurdles: -relieve tension in your lower back -laterally move your lower back to increase blood flow 5️⃣ Squat + Knee Taps: -deep hip mobility and deep squat comfort -stabilize your knees and ankles Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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Full Body Calisthenics Workout
Get fit at home with this full-body calisthenics routine. No equipment required!Achieve total fitness—Get started today!
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Ab Blazing 2023 - The Hottest New AB Workouts For Home
Fire up those abs in 2023 and torch that belly fat with these blazing new ab workout routines you can do from the comfort of home. No equipment required for these intense at-home core workouts that will leave you six pack ready.
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Best Exercises for Core muscles
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
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This contains: Weighted Abs Challenge 💪
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Weighted Abs Challenge 💪
Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge
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Breast lifting exercises
These Are The Best Chest Exercises To Lift And Firm Your Breasts Chest exercises may help increase the mass of and strengthen your pectoral muscles. cc:- @betterme.health.coaching
Ladies if you want to lift & toned your boobs try this chest exercise💥 #chestworkout #chestforwomen #chestworkoutathome #chestworkoutforwomen #chestexercisesusingdumbbell #workoutsforwomen #tonedchest
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Chest Workout Tips
Ladies if you want to lift & toned your boobs try this chest exercise💥 #chestworkout #chestforwomen #chestworkoutathome #chestworkoutforwomen #chestexercisesusingdumbbell #workoutsforwomen #tonedchest
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At-Home Chest Day: Resistance Band Workout
At-Home Chest Day: Resistance Band Workout Get ready to pump up your chest with this exclusive resistance band workout. Strengthen and sculpt your upper body with these effective at-home exercises. This routine is perfect for anyone looking to build chest muscle and improve overall strength. Say goodbye to boring home workouts and hello to a fun and challenging resistance band training session. Ready to take your home fitness to the next level? Click the link for more workouts. Credit: tiktok@ol
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killer back workout you can do at home 🔥