Henrieta Gaman
Viac nápadov od Henrieta
Pressure points More

Pressure points More

Insomnia for Vata, Pitta, and Kapha | Omved

Insomnia for Vata, Pitta, and Kapha | Omved

e589eb3eeb273e809a756014530382fb.jpg 271×578 pixels

e589eb3eeb273e809a756014530382fb.jpg 271×578 pixels

Este Dosha (Vata significa fluxo, o que move, sopra) é a energia que rege todos os movimentos no corpo , através do sistema nervoso, governando o equilíbrio motor, sensorial e emocional desde o nível celular dos órgãos e sistemas orgânicos (movimento peristáltico do intestino, circulação sanguínea, velocidade de caminhar, falar, pensar, etc) .

Este Dosha (Vata significa fluxo, o que move, sopra) é a energia que rege todos os movimentos no corpo , através do sistema nervoso, governando o equilíbrio motor, sensorial e emocional desde o nível celular dos órgãos e sistemas orgânicos (movimento peristáltico do intestino, circulação sanguínea, velocidade de caminhar, falar, pensar, etc) .

Grains that pacify Vata are generally sweet, nourishing, easily digested, and well cooked. Mushy grains and puddings (things like oatmeal, cream of wheat, and rice pudding) exemplify the smooth quality, and when sweetened and spiced, are often delicious comfort foods. Avoid grains that are exceptionally light, dry, or rough, or especially dense or heavy.

Grains that pacify Vata are generally sweet, nourishing, easily digested, and well cooked. Mushy grains and puddings (things like oatmeal, cream of wheat, and rice pudding) exemplify the smooth quality, and when sweetened and spiced, are often delicious comfort foods. Avoid grains that are exceptionally light, dry, or rough, or especially dense or heavy.

Nutrition for Vata.

Nutrition for Vata.

Vata Fruits to Favor!

Vata Fruits to Favor!

Do each exercise in a circuit fashion, rest and repeat another time. This pregnancy workout is a full body one. More workouts that will help you not gain a ton of weight and stay healthy and fit during pregnancy, here. Safe pregnancy workouts for every trimester.

Do each exercise in a circuit fashion, rest and repeat another time. This pregnancy workout is a full body one. More workouts that will help you not gain a ton of weight and stay healthy and fit during pregnancy, here. Safe pregnancy workouts for every trimester.

The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

Dinacharya: The Essential Daily Ayurvedic Routine

Dinacharya: The Essential Daily Ayurvedic Routine