WELCOME!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so happy you’re here! Since having a baby in the pandemic then learning to navigate new motherhood in isolation, I have realized just how crucial community & self-care are to maintaining positive mental health. While being separated from friends and family, I’ve been leaning on virtual mom groups, experienced authors and health & wellness experts for support and guidance. Developing tools for stress management and endurance has been my main focus for the better part of
