Fitness for Women

Unhealthy habits are the main cause of bloating. Even with regular exercise and eating right, this problem occurs at times; you may think that your belly grew or your jeans shrank which is not the case at all. #healthandfitness #acnecate #womenhealth #womenfashion #bestfood #hairremover #bestgiftforwomen #bestshoesforwomen #bestproductforwomen #healthandbeauty #herownhealth

12 Simple Ways to Increase Your Metabolism | Her Own Health

Welcome to another edition of workout Wednesday ! This week we are talking about the types of running workouts that you can do to improve speed. Speed workouts, along with base runs, strength training, flexibility and balance practice are all part of a well-rounded training plan. I recomme

Do your legs often feel tired when you're running? Here's some possible causes and how to prevent that heavy and tired legs feeling.

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6 arm toning exercises with dumbbells in a 30 minute toned arms workout video. Tone the biceps, triceps, shoulders, chest, back AND abs!

Shoulders, biceps, back, chest, triceps and core -- this 30-Minute Upper Body HIIT Workout is a complete arm workout at home. Tone your arms and...

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You should be…

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

As we age, our body couldn’t hold on to the rigorous exercises and limits we pushed before. Our joints couldn’t hold it, we feel sore very fast and get tired easily. Well, if you’re over 40 and you still can rock your workouts as good as you were in the 20’s you are lucky! But in this post we include all of the women that are over 40, because these exercises are really good and everyone can make them. Let’s go: 1. Burpees Loading... Stand straight with your feet shoulder-width apart. Squat…

Not sure what kind of glute workouts to do at home? Here are 11 different exercises with ways to modify them to make it challenging!

You are not to blame. You have a busy schedule, and you need to pay the bills. Your job is highly demanding, and you don’t have enough time to hit the gym and sweat it out a little with the weights. But your body is suffering. Now, you’ve decided to start exercising once again. #healthandfitness #acnecare #womenhealth #womenfashion #bestfood #hairremover #bestgiftforwomen #bestshoesforwomen #bestproductforwomen #healthandbeauty #herownhealth

Don't waste your money on a gym membership? Seriously. Save yourself some money and create your perfect home gym with these 15 fitness gadgets

Staying fit while travelling can be a challenge, but I've crafted 10 ways to stay fit while enjoying everything a vacation has to offer.

Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises w