HIIT workouts for beginners
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30 Day Workout Challenge Advanced HIIT - HIITWEEKLY
This is the 30 day workout plan you need to get yourself into shape fast! You don't need any equipment as all the exercises are bodyweight only so anybody can get down and sweaty anywhere. This is defiantly an advanced workout plan with a different HIIT workout on each day of the week.
20 Minute Full Body HIIT Workout // With Weights // Weight Loss - HIITWEEKLY
Smash your weight loss goals with this 20 minute quick and simple, home workout routine for rapid fat loss. All you need is a weight of some kind such as a dumbbell or kettlebell and the motivation to just get it done. It's quick, it's fun and will get you results.
Beginners Complete HIIT Circuit Workout For Women - HIITWEEKLY
When you haven't got any exercise equipment this bodyweight circuit workout is a perfect solution. it's a HIIT workout with no equipment that will work your full body plus its designed just for beginners and women alike. Try it and let us know how you get on.