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Rise and Shine: 8 Stretches You Should Do Each Morning

8 stretches to do every morning! A feel-good stretching routine to try any time of day. We love this in the morning!

At Home: Arms Workout:

At Home: Arms Workout: - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.

Energizing Morning Stretching Routine

Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.

Just discovered this new company, my girlfirend is crazy about their yoga pants/shorts http://www.lunajai.com

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person


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