Katka Hrabková
Viac nápadov od Katka
Tip na chutný a zdravý obed do 30 minút! Vyskúšajte tieto jednoduché kuracie prsia na špenáte. Jedlo môžete podávať samostatne, s ryžou, zemiakmi, kuskusom či zeleninou. Ingrediencie (na 4 porcie): 500g kuracích pŕs 500g mrazeného špenátu 1 cibuľa 3 PL sójovej omáčky 3 strúčiky cesnaku 1 PL kokosového oleja 1 ČL morskej soli 1 ČL […]

Tip na chutný a zdravý obed do 30 minút! Vyskúšajte tieto jednoduché kuracie prsia na špenáte. Jedlo môžete podávať samostatne, s ryžou, zemiakmi, kuskusom či zeleninou. Ingrediencie (na 4 porcie): 500g kuracích pŕs 500g mrazeného špenátu 1 cibuľa 3 PL sójovej omáčky 3 strúčiky cesnaku 1 PL kokosového oleja 1 ČL morskej soli 1 ČL […]

Bring the flavours of Siciliy to your plate with this simple fish supper.

Bring the flavours of Siciliy to your plate with this simple fish supper.

How to set & achieve your fitness goals + free workout planner printable! | www.theblissfulmind.com

How to set & achieve your fitness goals + free workout planner printable! | www.theblissfulmind.com

" Success is going from one failure to another failure without losing your enthusiasm" Weight loss doesn't happen overnight !! Getting a 6 pack tummy or or a toned body doesn't happen overnight either !! But staying determined - dedicated and motivated to your ultimate health & fitness goals will get you to "I did it" Need a program - 1 on 1 coaching - a group of dedicated coaches to help guide and push you to YOUR "I did it" ?? Then get started with our 21 Day Bootcamp >>

" Success is going from one failure to another failure without losing your enthusiasm" Weight loss doesn't happen overnight !! Getting a 6 pack tummy or or a toned body doesn't happen overnight either !! But staying determined - dedicated and motivated to your ultimate health & fitness goals will get you to "I did it" Need a program - 1 on 1 coaching - a group of dedicated coaches to help guide and push you to YOUR "I did it" ?? Then get started with our 21 Day Bootcamp >>

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

This diet exists in two variants: fast and normal. Here we present you the normal version because the fast version is very poor in nutrients and has a negative effect on your health, so it i…

This diet exists in two variants: fast and normal. Here we present you the normal version because the fast version is very poor in nutrients and has a negative effect on your health, so it i…

Powerful Juice Recipes for Weight Loss: Many of the ingredients in these juicing recipes have been shown to boost metabolism for a higher calorie burn and to increase weight loss in other ways. Click for even more effective juicing recipes for weight loss!

Powerful Juice Recipes for Weight Loss: Many of the ingredients in these juicing recipes have been shown to boost metabolism for a higher calorie burn and to increase weight loss in other ways. Click for even more effective juicing recipes for weight loss!

For dinners that are healthy AND quick. And conversions and how to eat healthier

For dinners that are healthy AND quick. And conversions and how to eat healthier

We have tested many different quantities of chia seed to liquid when making a Basic Chia Pudding, and have finally come up with the perfect ratio. The ratio is as follows: 2 1/2 Tbsp Nutiva Organic Chia Seed 1/2 cup liquid (in this case, full-fat coconut milk)

We have tested many different quantities of chia seed to liquid when making a Basic Chia Pudding, and have finally come up with the perfect ratio. The ratio is as follows: 2 1/2 Tbsp Nutiva Organic Chia Seed 1/2 cup liquid (in this case, full-fat coconut milk)

Chia pudding is not only delicious, but it also delivers a massive amount of nutrients too! These recipes are high in omega-3 fatty acids and packed with antioxidants. With flavors from Strawberries and Cream to Mexican Hot Chocolate, chia pudding has something for everyone. Read through this chia pudding guide for suggested breakfast or dessert recipes.

Chia pudding is not only delicious, but it also delivers a massive amount of nutrients too! These recipes are high in omega-3 fatty acids and packed with antioxidants. With flavors from Strawberries and Cream to Mexican Hot Chocolate, chia pudding has something for everyone. Read through this chia pudding guide for suggested breakfast or dessert recipes.