Horatio Kevenduch

Horatio Kevenduch

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Horatio Kevenduch
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UPRIGHT ROWS: excellent builder for delts, but only when executed in a very specific way - doing these properly is grip width. mistake using a very narrow grip, thinking that the unnecessary strain on my wrist was worth the gainz I thought I was making -

UPRIGHT ROWS: excellent builder for delts, but only when executed in a very specific way - doing these properly is grip width. mistake using a very narrow grip, thinking that the unnecessary strain on my wrist was worth the gainz I thought I was making -

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.

exercise with a wheel

exercise with a wheel

Lower chest workout

Lower chest workout

building a big back

building a big back

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Custom Cafe Racer, Triumph Bonneville, Triumph Motorcycles, Vehicle, Car, Custom Bikes, Style, Cafe Racers, Passion, My Style, Motorcycles, Motorcycle, Automobile, Swag, Triumph Bikes, Custom Motorcycles, Cars, Vehicles

Сorrect exercises: Legs day

Сorrect exercises: Legs day

ordem correta exercícios treino musculação

ordem correta exercícios treino musculação

Low Cable Crossover

Low Cable Crossover

Chest workout-2

Chest workout-2