Jan Holly
Jan Holly
Jan Holly

Jan Holly

Viac nápadov od Jan

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

How to help your negative-thinking child.

What to say when your child says, "I'm stupid" or "No one loves me." Plus, ideas for creating a positive atmosphere in your home!

Easy Molding and Trim Work Trick: Figuring out what to do about tricky angles

Great tip! A really easy way to figure out tricky angles when you're installing moldings, trim, and baseboards.

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Six Proven Ways to Build Energy-Smart Walls - Fine Homebuilding Article

Discipline vs Punishment - The Science Behind

Lesson 9 In truth, you can't teach children to behave better by making them feel worse. So, be a part of the ‘Construction Team’ rather than the ‘Wrecking Crew’—especially at home with those most dear to you! Lead with love, kindness, and by example, building them up rather than tearing them down. Remember that we are always teaching our kids and they become what we are—so be a positive role model for them (in both word and deed)! PASS IT ON.

Everything you need to know to be able to do it yourself

10 Scientifically Proven Tips for Happier kIds

Want Happier Kids? Try These 10 Scientifically Proven Tips. #Parenting #Happiness

How to know how much rebar you need for your concrete. Prices, instructions, how to build your own house

How to test the honesty of a person - WTF fun fact