PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)
TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.
Pole Dancing Fitness Quote - Never Mess With A Woman Who Hangs Upside Down For Fun - Inspirational Pole Dancing Quotes - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!