Regular exercise has been shown to reduce the risk of heart disease, stroke, cancer, and diabetes. It can also help to keep your bones strong, improve your mental health, and increase your energy levels. And if you're not used to being active, don't worry - it's never too late to start. Just be sure to talk to your doctor before beginning any new exercise routine. With a little effort, you can make sure that you are beginning to create a long and healthy lifestyle! #exercise #mentalhealth
