kettlebell

22 Pins
·
7mo
By
Vladis Homonukova
This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
This may contain: a woman standing in front of a wall with her hands on her hips and holding a kettle
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This may contain: a woman is doing kettlebell - full body exercises in the gym with an exercise ball
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KETTLEBELL FULL BODY WORKOUT
This contains an image of: Booty and legs ❤️
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Booty and legs ❤️
This may contain: a man is doing kettlebell exercises with blue balls in front of him and the words try this kettlebell complex
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Try this kettlebell complex
This may contain: a man holding a kettle while standing in front of a basketball hoop with the words row's x5 each arm
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Ger Shreded for the Summer
This may contain: a man with no shirt and knee pads holding a ball
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This may contain: a man standing in a gym holding a kettlebell with the words upper body above him
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KETTLEBELL UPPER BODY
This may contain: a woman in blue leggings is on a yellow mat
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Booty and Leg Workout
This may contain: a woman in white is stretching outside
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AT HOME KETTLEBELL WORKOUT
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This may contain: a man holding a kettle while standing on a mat with the words 30 - minute upper workout
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TikTok · nateteahan
This may contain: a woman standing in front of a gym machine with her arms behind her head and holding a kettle
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Reach Your Fitness Goals and Transform Your Body with Team EDGE
This contains: Upper Body Kettlebell Combo! Try this skull crusher - kettlebell press combo for a full body burn! Thanks to @millymovement on Instagram for sharing. Watch it on YouTube using the link!
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Skull Crusher - Kettlebell Press Combo
This may contain: a man standing on top of a tennis court holding a ball in front of his face
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1️⃣ Overhead Press + Tricep Extensions 🔁 10 Reps// @_ashfitness
This may contain: a man laying on the floor holding a silver object
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Glute and chest
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