This cottage cheese toast is incredibly versatile. It’s the perfect way to start your day, a protein-packed snack or a quick 5-minute light dinner. Whether you’re craving a sweet or savory treat, you can switch out your toppings to suit you! Fruit, nuts, avocado, tomatoes? You name it, this toast nails it! #PaleoSnackPicks
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Chocolate Protein Pudding🥣🥣🥣
With 20g of protein and 10g of fibre per small portion these chocolate protein puddings are a great option for a quick breakfast or dessert. They are easy to make ahead and great for meal prep as will last in the fridge for about 3 days. They're refined sugar free and just sweetened with banana and contain no protein powder. I like to put in the fridge so the texture is firmer but you can also blend and eat straight away if you prefer. Pudding ingredients: 1 large banana 1/2 cup (60g) shelled hemp seeds 1/3 cup (55g) chia seeds 1/4 cup (25g) cacao powder 2 tbsp almond butter 1.5 cups (375ml) unsweetened soya milk
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Day 7 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes
Raspberry Chia Pudding Parfaits🩷 These contain between 23-28g protein, depending on what kind of yogurt you use. The Greek yogurt I use contains 13g protein per 100g. 🥰 • This recipe makes two servings: Ingredients for the chia pudding: 1 cup raspberries (240 ml / 130g) 3/4 cup milk of choice (180 ml) 2 teaspoons maple syrup or honey 1 teaspoon vanilla extract 4 tablespoons chia seeds • Other ingredients: 1 1/2 cups (lactose-free) low fat Greek yogurt (360 ml / 380g) two handfuls of raspberries • 1. Blend together raspberries, milk, sweetener and vanilla extract 2. Pour the mixture into a jar or container. Add the chia seeds and stir to combine 3. Let set in the fridge for two hours or overnight 4. When the chia pudding is set, build the parfaits and enjoy!
