This Texas woman's nail art will make you want to drive to Corpus Christi for a manicure

10 Houston fitness trainers to follow on Instagram.

10 fitness trainers to follow on Instagram

10 Houston fitness trainers to follow on Instagram.

Heading to the gym or lacing up for a run isn't always what I want to do first thing in the morning.

8 ways I trick myself into waking up early to go to the gym

We asked an exercise scientist how many days a week you need to work out to actually make a difference

Sit tall in your chair and pull your face into your neck, as though you're trying to take a picture of yourself with a double chin. Hold it there for a count of 10.

Stretches to help you loosen up at work

Sit tall in your chair and pull your face into your neck, as though you're trying to take a picture of yourself with a double chin. Hold it there for a count of

This is what you're really eating during the holidays - Houston Chronicle

This is what you're really eating during the holidays

This is what you're really eating during the holidays - Houston Chronicle

If you want to get fit, Houston is the place to be, seriously.

Houston's 30 hottest fitness trainers, instructors

If you want to get fit, Houston is the place to be, seriously.

Pokémon Go didn't just take the gaming world by storm — it's transformed the way at least one athlete works out.

This running coach designed a workout plan around Pokémon Go

Pokémon Go didn't just take the gaming world by storm — it's transformed the way at least one athlete works out.

Working out during my lunch break for a week had a huge effect on my productivity

Working out during my lunch break for a week had a huge effect on my productivity

Productivity, Houston, Coffee Break, Lunches, Work Outs, Energy Level, Health, Gym, Lifting Workouts

Here are some of the best gyms in Houston according to reviews.

Best gyms in Houston, according to reviews

Suspension training through TRX Bands, which were developed through Navy SEALs, provide many benefits for weight lifters of all levels.

"This one's a touch crazier, so it's a good one for the bathroom stall," Wolny warns. Sit up tall with your feet flat on the ground. Take your right arm over your head and put your hand on your left ear with your fingers facing down. Now tip your right ear down to your right shoulder while extending your left arm out straight to your side, like you're reaching for the TV remote. Hold it for about 30 seconds.

Stretches to help you loosen up at work

"This one's a touch crazier, so it's a good one for the bathroom stall," Wolny warns. Sit up tall with your feet flat on the ground. Take your right arm over your head and put your hand on your left ear with your fingers facing down. Now tip your right ear down to your right shoulder while extending your left arm out straight to your side, like you're reaching for the TV remote. Hold it for about 30 seconds.

Start with both feet flat on the ground. Cross your right ankle loosely over your left thigh so it looks like your legs are making the shape of a "4." Now fold forward.

Stretches to help you loosen up at work

Start with both feet flat on the ground. Cross your right ankle loosely over your left thigh so it looks like your legs are making the shape of a Now fold forward.

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