Posilňovanie

13 Pins
·
5mo
By
Barbora
This may contain: a woman wearing a white jacket with tattoos on her chest and the words, morning plates that will burn your entire body
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Low-Impact Morning Pilates Routine That Will Tone & Burn Fat
Quali sono gli esercizi più efficaci per gli addominali? Migliori Esercizi per gli Addominali Il crunch tradizionale è stato scelto come "punto di riferimento" e gli è stata attribuita un'efficacia teorica pari al 100%. Tra le varie tipologie di esercizi la migliore in assoluto è stata quella comunemente chiamata "bicicletta" o "crunch alternato". Tale esercizio ha dimostrato un'efficacia pari al 248 %.
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Esercizi addominali efficace
Quali sono gli esercizi più efficaci per gli addominali? Migliori Esercizi per gli Addominali Il crunch tradizionale è stato scelto come "punto di riferimento" e gli è stata attribuita un'efficacia teorica pari al 100%. Tra le varie tipologie di esercizi la migliore in assoluto è stata quella comunemente chiamata "bicicletta" o "crunch alternato". Tale esercizio ha dimostrato un'efficacia pari al 248 %.
This may contain: a woman standing in front of a wall with her hands on her hips and the words daily 6 min deep core & pelvic floor toned abs
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6 min for an ABSOLUTE DEEP CORE BURN BABY 🔥✨ Who else loves my place?
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
This may contain: a woman in a white top is doing exercises on a yoga mat with the words 7 min intense deep core & pelvic floor
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Are you ready for some INTENSE pelvic floor training and deep core burn, done in 7 minutes?
This may contain: a woman in black shorts and white shirt standing on one leg with her hands behind her head
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Burn more calories with this workout
This may contain: a woman is dancing on the floor with her arms crossed and smiling at the camera
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Sculpt your arms at home, with 3 short workouts a week!
This contains: 20 minutes At home Pilates
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20 minutes At home Pilates
This may contain: the woman is showing off her stomach and has an interesting message to say about it
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Home workout 💪🏼
This may contain: a woman doing push ups on a yoga mat
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Full Body Workout
A good full-body workout targets the upper body, the core and the lower body. Here's a full body workout that will target multiple body parts in each workout! If you want access to daily unique workouts like this one PLUS healthy and delicious meal plans to support your fitness journey, then consider signing up to my program for less than $1 a day! 💪
This may contain: a woman in black sports bra top and leggings posing for the camera with her hands on her hips
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5 Movement for Core workout
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This may contain: a woman in a white top and tan shorts is holding an apple while standing on one leg
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1 Kettlebell Full Body Fat Burn
This heart-pumping kettlebell workout torches fat and sculpts muscle for a stronger, leaner you. Get ready to sweat as you power through a mix of strength training and cardio, designed to maximize calorie burn and boost your fitness. Whether you're looking to lose weight or simply amp up your exercise routine, this full-body HIIT session has got you covered. Ready to take your fitness to the next level? Click the link for more details. Credit: tiktok@senada.greca