Kids exercise

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This may contain: a man sitting on the ground with his feet crossed and holding a sign that says you start taking better care of your toes and now

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This may contain: a baby sitting on the floor next to a christmas tree with its feet propped up

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Add foot and ankle mobility exercises to your workouts if you have:

swollen feet and signs of stiffness - knee and lower back pain when walking - flat feet, valgus or varus feet - urine leakage when running or jumping. The feet and ankle are the foundation of your movement. Join our youtube channel 💙 community, and help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: pilates.masha . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #stretching #fitness #motivation #exercise #foot #knee #ankle

This may contain: a group of people sitting on the floor in front of a ceiling fan with text that reads, just i minute a day can lead to big improvements

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Fix Knock Knees & Valgus Alignment: Start with Strong Feet! 🦵

Did you know weak feet can lead to knock knees (X-shaped legs) and valgus knee alignment? This imbalance creates a chain reaction, impacting your knees, pelvis, and spine. Strengthen your feet to restore proper alignment and improve overall posture! 💪 #KneeHealth #PostureFix #StrengthTraining Credit: @women77fit on IG

This may contain: a woman standing in front of a rug with the words 5 exercises for strong and stable ankles

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Save for Later 📌✅

Better walking, running and hiking ✅ Ankle strength is key to help prevent rolling/spraining the joint but also to help any pain or stiffness that may be present due to ankle arthritis or another condition☝🏽 These are suggestions for simple ways to work your ankles and the muscles that support them for stability 👀 Modify any of the repetitions as needed and use support to help offload bodyweight and provide balance ⚠️ These movements are not meant to cause pain. If they do- modify the exercise accordingly or substitute the movement for a different one- there are lots of options! 🙌🏼 Don’t neglect your feet and ankles- they are VERY important. Especially if you have a history of ankle sprains or injuries- it’s even more important ✅ I was inspired by a live foot and ankle workout I

This may contain: a woman squatting on a yoga mat with the words is this you? above her

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Let’s fix your ankles!

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This may contain: a woman standing in the middle of a street with her hands out and texting that reads angels with no back knees cause by tight hipsters

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Do this if you have tight hips angel

This may contain: a woman doing an exercise in front of a mirror with the words tips to improve your ankle stability from an exercise physiollist

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FOLLOW @move.with.mer ON INSTA/TIKTOK FOR MORE TIPS LIKE THESE ✨

The Playground Fitness | Strength & Mobility Workouts for Women

The Playground Fitness | Strength & Mobility Workouts for Women

This may contain: a woman is sitting on the floor with her legs crossed and looking at something behind her

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Fix your posture

Doing yoga poses that work on your core muscles and help your spine stay in line can slowly make your posture better #yoga #posture #spinehealth #exercise #backpainrelief tiktok: @spiritualspy

This may contain: a man standing next to a woman on top of a cement walkway with the words got duck feet?

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Got Duck Feet?

Got Duck Feet? for more details visit bio #workouttips #fitnessaddicted #weightlossdiet #fitnesstraining #upperbodyworkout #myfitnessjourney #extremeweightloss #weightlossadvice #momswhoworkout #exerciseathome #fitnessroutine #fitnessclasses #fitnessforall #weightlosstranformation #fitnessguide #fitnessinstructors #exerciseguide

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This may contain: a woman standing on top of a pink yoga mat holding a sign that says fix knock knees

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Exercise For Womens

This may contain: a woman sitting on the floor in front of a brick wall with a quote above her that says, one simple move your toes, ankles, knees, and hips will thank you for

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Meet “The Fisherman” 🎣 for hip mobility

An excellent floor position to explore & and great variation to get up & down off the ground. If you want to maintain the health of your lower body joints you have to practice getting up & down of the ground daily 🐒 Want to learn more ways to improve your lower body strength & mobility? Check out our course MASTER THE BASICS

This may contain: a man is standing in front of a window with his hands on his hips and the words do you have knock knees?

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This may contain: a woman in grey pants with her hands on her hips

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Knocked knee fix

This may contain: a woman is doing yoga in front of a window with the caption do your knees drop in when you do this?

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Do your knees drop inward in these poses?

There are so many reasons why your knees might drop inward in certain poses. Here, I cover each of them and the exercises you can do to help.

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86 Kids exercise ideas in 2025 | exercise, workout videos, exercise for kids