Jaroslava Hribiková

Jaroslava Hribiková

Jaroslava Hribiková
Viac nápadov od Jaroslava
One-legged staff position yoga

One-legged staff position yoga

It’s one of the most common yoga poses, which makes getting it right extra important. Check back in with your form this foundational pose.

It’s one of the most common yoga poses, which makes getting it right extra important. Check back in with your form this foundational pose.

PSA: Don't forget! YBC weekend yoga retreats are happening this month and next in NYC and Utah. I'd love to have you join us! We also have an opportunity to do

PSA: Don't forget! YBC weekend yoga retreats are happening this month and next in NYC and Utah. I'd love to have you join us! We also have an opportunity to do

Healthy living starts with you. Knowledge.  #vilife #nutrition  Bolingrock90.bodybyvi.com

Healthy living starts with you. Knowledge. #vilife #nutrition Bolingrock90.bodybyvi.com

Are you looking to perfect your Warrior 3 yoga pose (Virabhadrasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

Are you looking to perfect your Warrior 3 yoga pose (Virabhadrasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

Anatomy of "Extended Side Angle"

Anatomy of "Extended Side Angle"

Check out How to Flip the Grip in Dancer's Pose with a Strap

Check out How to Flip the Grip in Dancer's Pose with a Strap

Cobra vs. Upward facing dog

Cobra vs. Upward facing dog

Try this Mermaid variation of Dancer's pose. The seamingly tiny change in arm position makes an ahhhmazing difference in tension release of the back, shoulder, and neck.   Enjoy!  :)

Try this Mermaid variation of Dancer's pose. The seamingly tiny change in arm position makes an ahhhmazing difference in tension release of the back, shoulder, and neck. Enjoy! :)

yoga

yoga