25 Calcium-Rich Plant Foods That DON'T Come From Dairy!
The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What
How Much Calcium Do You Need Daily? Let Science Talk
Most people know that calcium is good for them. Even as small children we know we need to drink milk to make us grow big and strong. But how much calcium do we need exactly? Do I get enough and how much is too much? Read on to find out.
Start A Fire
What’s cooking in your kitchen? I hope you had a happy, healthy and amazing week! I’m so glad you have joined us at this week’s Plant-Based Potluck Party! I have thoroughly enjoyed all of the healthy and delicious plant-based, vegan and gluten free dishes created and shared by so many wonderful bloggers. Over the last 90+ …
15 Potassium-Rich Foods and Daily Recommended Amounts - Dr. Axe
Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top 15 potassium-rich foods.