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3 Self-Defense Moves I'm taking a Self-Defense course right now, and I can assure you that is really useful, but also difficult. These three moves can look easy, but it might be different when practicing!

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Combat hapkido founder John Pellegrini performs an armbar takedown and s-lock.

suspension trainer exercises for a full body workout. Bodyweight exercises you can do anywhere!

10 Suspension Trainer Exercises using the CoreX trainer. These exercises will work you from head to toe!

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Yoga Fitness Flow - Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the… - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!