stretching

15 Pins
·
1mo
By
fashionandladies.com
30 giorni divisi sfida, 30 days split challenge Semplici regole per farti allungare !!! Solo una sfida di 30 giorni aiuterà il tuo corpo a diventare perfetto. Seguili e godi..., #divisi #fitnessworkoutsroutines #giorni #Sfida
107 Likes, 2 Comments - Yoga is Life (@yoga.corner) on Instagram: “#yogafun #yogastudent #yogastudio #yogafitness #yogagram #yogaposes #yoga4growth #yogaflow…”
31 Day Strength Project — YOGABYCANDACE
31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project
#YogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose. So here's me sharing the love! Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes 2) open your hips in pigeon pose. Hold for at least 3 minutes 3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible. Good luck x
5,319 Likes, 147 Comments - Lana (@lancuks_yoga) on Instagram: “This is Day4 of #MythicSpringYoga Today's pose is #sideplank and I have got the variation by the…”
Body Sport Pilates Padded Grips
Pinterest: jadeecat ☼☾
YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through th...
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over & done...